Glazed Salmon

FOODISTA
6Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • vegetable oil spray
  • 3/4 pound salmon fillets (Fresh)
  • 1/4 cup balsamic vinegar
  • 1 tablespoon dijon mustard
  • salt
  • pepper
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    Directions

    1. Heat a medium-sized nonstick skillet and spray with vegetable oil spray.
    2. Brown salmon for 3 minutes on high, turn and brown another 3 minutes.
    3. Transfer salmon to plate; add vinegar to skillet and cook on high heat until reduced by half, about 3 minutes. Lower heat and add mustard, mixing well to make a smooth glaze. Salt and pepper salmon, return to skillet and cook 1 minute. Turn to coat both sides with the glaze and cook another minute or two, until cooked through.
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    NutritionView More

    210Calories
    Sodium10% DV250mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol45mg15%
    Sodium250mg10%
    Potassium370mg11%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.