Glazed Meatloaf

DR COWAN'S GARDEN
14Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound ground beef (or bison)
  • 1 carrot (chopped)
  • 1/2 green pepper (chopped)
  • 1/2 yellow onion (chopped)
  • 3 cloves garlic (chopped)
  • 2 eggs
  • 1/2 cup whole oats
  • 1 tablespoon miso
  • 1 tablespoon horseradish (Dr. Cowan’s Garden, Powder)
  • 2 teaspoons kale (Dr. Cowan’s Garden, Powder)
  • 1 tablespoon winter squash (Dr. Cowan’s Garden, Powder)
  • 1/2 teaspoon sea salt
  • 2 tablespoons ketchup
  • 2 tablespoons apple cider vinegar
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    NutritionView More

    330Calories
    Sodium28% DV680mg
    Fat31% DV20g
    Protein51% DV26g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories330Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol185mg62%
    Sodium680mg28%
    Potassium540mg15%
    Protein26g51%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A60%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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