Gingerbread Pear Pudding

SEASONAL ONTARIO
14Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup unbleached flour (soft)
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon grated nutmeg (freshly)
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • 3 pears (large ripe)
  • 1/4 cup oil (sunflower seed)
  • 1/4 cup sucanat (or dark brown sugar)
  • 1/4 cup honey
  • 1/4 cup water
  • 1 teaspoon apple cider vinegar
  • 1 extra large egg
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium18% DV420mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs15% DV46g
    Fiber12% DV3g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium420mg18%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop