Ginger & Greens Smoothie Recipe | Yummly

Ginger & Greens Smoothie

LOVE AND ZEST(2)
Amy T.: "Prefer the lime squeezed. Too pulpy with the rind…" Read More
8Ingredients
5Minutes
170Calories
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Ingredients

US|METRIC
  • 1 inch ginger (peeled)
  • 1/2 cup frozen mango
  • 1/2 cup pineapple (frozen)
  • 1/2 banana (ripe)
  • 1/2 cup water
  • 1/2 cup ice
  • 1 cup baby spinach
  • 1 cup baby kale
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    NutritionView More

    170Calories
    Sodium2% DV55mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium760mg22%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars28g56%
    Vitamin A180%
    Vitamin C200%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Amy T. 5 months ago
    Prefer the lime squeezed. Too pulpy with the rind on. The perfect amount of ginger!
    Gallagher 2 years ago
    wonderful just had to add more water i put 1 1/2 cups

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