Ginger Pear Oat Waffles

SWIRLS AND SPICE
13Ingredients
35Minutes
530Calories

Ingredients

US|METRIC
  • 3/4 cup wheat flour (whole)
  • 3/4 cup unbleached all purpose flour
  • 1 1/2 cups quick oats
  • 1 tablespoon baking powder (aluminum free)
  • 1 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom (optional)
  • 1/4 teaspoon ground allspice (optional)
  • 1/2 teaspoon salt
  • 2 1/2 cups almond milk (or other milk of choice)
  • 1 teaspoon lemon juice
  • 3 eggs (beaten)
  • 1 cup pear puree
  • 1/4 cup oil (or melted vegan margarine or butter*)
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    NutritionView More

    530Calories
    Sodium34% DV820mg
    Fat37% DV24g
    Protein37% DV19g
    Carbs21% DV62g
    Fiber28% DV7g
    Calories530Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol160mg53%
    Sodium820mg34%
    Potassium500mg14%
    Protein19g37%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A15%
    Vitamin C20%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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