Gilt Head Bream with Romesco Sauce

RECETAS DEL SEÑOR SEÑOR
13Ingredients
60Minutes
1450Calories

Description

Delicate and simply seasoned sea bream is the perfect fish to serve with a bold and flavorful romanesco sauce. The sauce is made with charred garlic and tomatoes as well as peppers and nuts for a sauce that will perfectly accent the fish. This recip…

comes together in about an hour, so it is great for any day of the week. It is also very low in carbs, making it a great choice for a healthy meal.

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Ingredients

US|METRIC
  • 3 tomatoes (ripe)
  • 1 head garlic
  • bread
  • 6 almonds
  • 10 pine nuts
  • 2 peppers (ñora, may be substituted with dried pasilla chiles)
  • 1/2 cup vinegar
  • 1 cup olive oil
  • salt
  • 2 fillets bream (gilt head, can be substituted with snapper or sea bass)
  • olive oil
  • lime juice
  • salt
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    Directions

    1. Preheat the oven to 180C.
    2. Char the tomatoes, garlic, and bread in the oven. Place on a baking tray with a drizzle of oil and bake at 200C for 30 minutes. Remove the bread from the oven first.
    3. Peel the garlic, peel and seed the tomatoes. Using a mortar and pestle, crush the almonds, pine nuts, toast, garlic, and tomatoes. Add the ñora pepper flesh, which has been hydrated previously, as well as vinegar and oil.
    4. Mix thoroughly and add salt as needed.
    5. To cook the fish, place in a baking pan along with olive oil, lime, and salt. Bake at 180C for 20 minutes and serve.
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    NutritionView More

    1450Calories
    Sodium44% DV1050mg
    Fat211% DV137g
    Protein61% DV31g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories1450Calories from Fat1230
    % DAILY VALUE
    Total Fat137g211%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol75mg25%
    Sodium1050mg44%
    Potassium1090mg31%
    Protein31g61%
    Calories from Fat1230
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.