Garlic-coriander Minced Beef Kheema Curry.

ISLAND SMILE(2)
S: "Really yummy! I doubled the spices and it turned…" Read More
9Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 700 grams minced beef (preferably lean meat)
  • 4 tablespoons oil
  • 2 onion (large, adding an extra Onion is your choice)
  • 5 garlic cloves (finely sliced)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/2 coconut milk (a cup of)
  • 1 teaspoon freshly ground pepper (or more)
  • 1 cup coriander leaves (save 1/2 for garnish)
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    NutritionView More

    530Calories
    Sodium5% DV120mg
    Fat62% DV40g
    Protein67% DV34g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories530Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat12g60%
    Trans Fat2g
    Cholesterol120mg40%
    Sodium120mg5%
    Potassium650mg19%
    Protein34g67%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    S a year ago
    Really yummy! I doubled the spices and it turned out great! Served with rice and pappadums.
    Elisha Sailor a year ago
    really good it tasted great especially for the rainy weather right now

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