Ingredients

  • 200 grams lentils (Red split, about 1 cup, heaped)
  • 600 milliliters water
  • 2 tablespoons vegetable oil
  • 1/2 tablespoon cumin seeds
  • 1/2 onion
  • 3 garlic clove
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon mustard seeds
  • 1 red chili (small, or half a large)
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NutritionView more

500Calories
Sodium26%DV620mg
Fat23%DV15g
Protein53%DV27g
Carbs22%DV65g
Fiber128%DV32g

PER SERVING *

Calories500Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium620mg26%
Potassium1060mg30%
Protein27g53%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber32g128%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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