Garlic Tarka Dal Recipe | Yummly

Garlic Tarka Dal

SINGLY SCRUMPTIOUS
11Ingredients
30Minutes
500Calories
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Ingredients

US|METRIC
  • 200 grams lentils (Red split, about 1 cup, heaped)
  • 600 milliliters water
  • 2 tablespoons vegetable oil
  • 1/2 tablespoon cumin seeds
  • 1/2 onion
  • 3 garlic clove
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon mustard seeds
  • 1 red chili (small, or half a large)
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    NutritionView More

    500Calories
    Sodium26% DV620mg
    Fat23% DV15g
    Protein53% DV27g
    Carbs22% DV65g
    Fiber128% DV32g
    Calories500Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium620mg26%
    Potassium1060mg30%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber32g128%
    Sugars3g6%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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