Garlic Scape Pancakes Recipe | Yummly
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Garlic Scape Pancakes

PBS
15Ingredients
70Minutes
440Calories
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Garlic Scape Pancakes

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup spelt flour (whole, optional, use white flour if you prefer)
  • 1 1/2 cups unbleached white flour
  • 1/2 cup boiling water
  • 1/2 cup cold water
  • 1/2 Tbsp. baking powder
  • 1 tsp. sea salt
  • 1/4 cup sesame seed oil (toasted)
  • 2 cups garlic scapes (finely chopped)
  • 3 Tbsp. soy sauce (organic)
  • 3 Tbsp. rice vinegar
  • 2 tsp. freshly grated ginger
  • 1 tsp. sesame oil
  • 1 tsp. sugar (or honey)
  • 1 pinch dried chili flakes (optional)
  • 1/4 cup peanut oil (or grapeseed)
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1470mg61%
    Potassium160mg5%
    Protein6g12%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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