Garlic Scape Dal Recipe | Yummly
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Garlic Scape Dal

LOVE IS IN MY TUMMY
14Ingredients
35Minutes
240Calories
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Garlic Scape Dal

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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 cup toor dal (soaked, see post above)
  • 3/4 cup water
  • 1 small tomato (chopped)
  • 1 tsp. cumin seeds
  • 1/4 tsp. turmeric powder
  • 1/4 tsp. chilli powder (optional)
  • 2 tsp. sesame oil (or any other vegetable oil)
  • 1/4 tsp. mustard seeds
  • 1/2 tsp. urad dal (optional)
  • black gram (optional)
  • 1 red chilli
  • 1/2 cup red onions (chopped)
  • 1/2 cup garlic scapes (chopped)
  • salt (to taste)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium690mg20%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A20%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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