Garlic Butter Pork Bites with Lemon Green Beans

EAT WELL 101 (1)
Cindy: "Delicious flavor. Made it just as described." Read More
11Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/2 pounds pork chops (cut into 1-inch cubes)
  • 1 tablespoon cajun seasoning mix (preferably low sodium)
  • 2 tablespoons olive oil (divided)
  • 1/4 cup butter
  • 1/4 cup vegetable broth
  • 1/2 lemon
  • 4 cloves garlic (finely chopped)
  • 1 pound green beans (trimmed and blanched, if thin, no need to blanch the green beans)
  • red chili pepper flakes (optional)
  • chopped parsley (Fresh, for the garnish)
  • lemon slices (for the garnish)
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    NutritionView More

    440Calories
    Sodium23% DV540mg
    Fat40% DV26g
    Protein76% DV39g
    Carbs5% DV16g
    Fiber28% DV7g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol110mg37%
    Sodium540mg23%
    Potassium1240mg35%
    Protein39g76%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A70%
    Vitamin C90%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cindy 2 months ago
    Delicious flavor. Made it just as described.