Garden Frittata

WISH-BONE US
9Ingredients
17Minutes
140Calories

Ingredients

US|METRIC
  • 6 eggs
  • 1/4 teaspoon dried basil leaves, crushed
  • 1 tomato (small, seeded and chopped)
  • 1/2 cup cucumber (chopped)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup orange bell pepper
  • 1 cup shredded mozzarella cheese (about 4 oz)
  • 1 cup baby spinach leaves
  • salad (wish-bone, spritzers italian vinaigrette dressing)
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    Directions

    1. Whisk eggs with basil in medium bowl. Season, if desired, with salt and ground black pepper; set aside.
    2. Combine tomato, cucumber, onion and orange pepper in another medium bowl; set aside.
    3. Cook egg mixture in 10-inch nonstick skillet sprayed with nonstick cooking spray, covered, over medium-low heat 5 minutes or until set. Top with 3/4 cup cheese. Broil, if desired, to melt cheese. Slide eggs out onto serving platter. Top with spinach, then vegetable mixture. Sprinkle with remaining 1/4 cup cheese. Spritz generously with Wish-Bone® Salad Spritzers® Italian Vinaigrette Dressing. To serve, cut in wedges.
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    NutritionView More

    140Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol225mg75%
    Sodium190mg8%
    Potassium190mg5%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A35%
    Vitamin C25%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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