Garden Veggies Casserole

FOODISTA
11Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 2 cups cooked rice
  • 1 cup grating cheese (Cheddar)
  • 1/2 cup chopped onion
  • 1 cup cauliflower (flowerettes)
  • 1 cup broccoli (chopped)
  • 1/2 cup celery (sliced)
  • 1/2 cup sliced carrots
  • 1/2 cup zucchini (sliced)
  • 2 cups pasta sauce
  • 1 garlic (minced)
  • 2 teaspoons basil
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    Made it

    Directions

    1. Preheat oven to 350 degrees.
    2. Combine rice and half of cheese.
    3. Mix well.
    View 7 More StepsDiscover more recipes from Foodista

    NutritionView More

    150Calories
    Sodium24% DV570mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium570mg24%
    Potassium720mg21%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A70%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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