Gammon & Cabbage Soup

EAT LIKE A GIRL
8Ingredients
40Minutes
580Calories

Ingredients

US|METRIC
  • 1 onion (small, finely chopped)
  • 1 carrot (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 bay leaves (fresh or 2 dried)
  • 1.5 liters stock (good, ham if you have it, chicken otherwise)
  • 300 grams red lentils
  • 300 grams gammon (chopped cooked, can substitute bacon)
  • 1 head savoy cabbage (can substitute other greens, shredded)
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    NutritionView More

    580Calories
    Sodium28% DV660mg
    Fat12% DV8g
    Protein98% DV50g
    Carbs26% DV77g
    Fiber120% DV30g
    Calories580Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium660mg28%
    Potassium1950mg56%
    Protein50g98%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber30g120%
    Sugars15g30%
    Vitamin A90%
    Vitamin C120%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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