Galician-Style Octopus

RECETAS DEL SEÑOR SEÑOR
6Ingredients
55Minutes
220Calories

Description

This Spanish recipe offers tender pieces of octopus which are seasoned to perfection. Salt is added to the octopus to make a savory taste. After the potatoes are cooked in water they become soft and combine well with the octopus.

Ingredients

US|METRIC
  • 1 octopus (small)
  • water
  • coarse salt
  • 2 potatoes (large)
  • olive oil
  • paprika
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    Directions

    1. To tenderize the octopus, beat it with a meat tenderizer before cooking, or freeze for 2 days in a plastic bag and defrost it slowly.
    2. In plenty of boiling water with coarse salt, introduce the octopus once, pull it out, put it back in the water, put it back out again, then put it back in and cook for 22-25 minutes. It should be tender when it is done. Let it cool.
    3. Cook the potatoes in water with salt for about 20 minutes. They should be soft when they are done.
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    NutritionView More

    220Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein37% DV19g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium200mg8%
    Potassium490mg14%
    Protein19g37%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A30%
    Vitamin C50%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.