GREEN APPLE PANCAKE PUDDING

COOK REPUBLIC
10Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 2 Granny Smith apples (peeled, cored and cut into eights)
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons demerara sugar
  • 1 teaspoon vanilla extract
  • 2 tablespoons lemon juice
  • 1 cup self-raising flour
  • 1 pinch salt
  • 1 teaspoon grated lemon rind
  • 1 cup skim milk
  • 3 eggs
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    NutritionView More

    310Calories
    Sodium23% DV560mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs17% DV50g
    Fiber12% DV3g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium560mg23%
    Potassium300mg9%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars22g44%
    Vitamin A10%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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