GLAZED TUNA STEAKS WITH ASIAN STIR-FRY

SUGAR FREE ME UK(1)
Chris Williams: "Yeah pretty good. Perhaps could have used some st…" Read More
16Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • marinade
  • 1 1/2 tablespoons coconut aminos (or light soy sauce)
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 clove garlic
  • 2 tuna steaks
  • 2 bunches bok choy
  • 3 spring onions
  • sugar snap peas
  • 1/2 red pepper
  • 1 handful spinach
  • 1 handful bean sprouts
  • 1/2 lime juiced
  • 1 tablespoon coconut aminos (or light soy sauce)
  • 1 tablespoon honey
  • sesame seeds (for garnish)
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    NutritionView More

    430Calories
    Sodium4% DV90mg
    Fat23% DV15g
    Protein94% DV48g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium90mg4%
    Potassium760mg22%
    Protein48g94%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars20g40%
    Vitamin A130%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chris Williams a year ago
    Yeah pretty good. Perhaps could have used some starchy accompaniment like noodles or rice. But we both enjoyed and would try again.

    PlanShop