Fruited Sweet & Sour Chicken

FOODISTA
18Ingredients
70Minutes
500Calories

Ingredients

US|METRIC
  • 3 cups rice (cooked)
  • 1/2 cup flour
  • 1/4 cup cornstarch
  • 1/2 teaspoon salt
  • 1 egg
  • 1/4 cup water
  • 1/2 pound chicken (cut into 1 inch cubes)
  • 4 nectarines (smalls, peeled, pitted, cut into pieces)
  • 1 mango (peeled, pitted, cut into cubes)
  • 1 carrot (peeled and thinly sliced)
  • 4 inches green onions (cut into 1-2 lengths)
  • 1 clove garlic (minced)
  • 1/2 teaspoon fresh ginger (minced)
  • 1/4 cup brown sugar
  • 1/4 cup rice vinegar
  • 2 teaspoons soy sauce
  • salt
  • pepper
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    Directions

    1. Prepare rice as package directs.
    2. While rice is cooking, begin to prepare the sauce.
    3. To a 2 quart sauce pot over a medium heat, add nectarine pieces and a scant amount of water. Just enough water to stop fruit from sticking to bottom as it heats. Allow the fruit to break down, stirring occasionally.
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    NutritionView More

    500Calories
    Sodium30% DV720mg
    Fat5% DV3g
    Protein39% DV20g
    Carbs32% DV97g
    Fiber24% DV6g
    Calories500Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol90mg30%
    Sodium720mg30%
    Potassium680mg19%
    Protein20g39%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber6g24%
    Sugars29g58%
    Vitamin A70%
    Vitamin C40%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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