Frikadellen German Meat Patties

FOODISTA
9Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 500 grams ground meat (a mix of pork and beef)
  • 70 grams onions
  • 1/2 tablespoon oil
  • 4 tablespoons breadcrumbs
  • 1 egg
  • 60 milliliters milk
  • 1 teaspoon basil (dried, or marjoram)
  • 1 teaspoon salt
  • 1 teaspoon white pepper
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    Directions

    1. Peel and dice the onions, then saute in oil until transparent. Add sauteed onions to ground meat in a mixing bowl. Stir together breadcrumbs and milk and add to meat mixture.
    2. Add egg, basil, salt and pepper and mix well. Dampen hands and form meat mixture into palm-sized patties.
    3. Preheat non-stick skillet with a little oil. Pan-fry the meat patties over medium high heat until browned on both sides. Serve them with salad, fries and tzatziki. Alternatively they can be served with German dumplings and black pepper sauce.
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    NutritionView More

    290Calories
    Sodium31% DV750mg
    Fat25% DV16g
    Protein55% DV28g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat1.5g
    Cholesterol135mg45%
    Sodium750mg31%
    Potassium490mg14%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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