Fried Smelt Recipe | Yummly

Fried Smelt

FOODISTA(1)
9Ingredients
25Minutes
420Calories
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Ingredients

US|METRIC
  • 4 whole smelt
  • 2 cups flour
  • 1 pinch dried thyme
  • 1 pinch dried oregano
  • 1 pinch pepper
  • 1 pinch salt
  • 1 egg (beaten)
  • 2 cups panko bread crumbs
  • 1/4 cup peanut oil
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    NutritionView More

    420Calories
    Sodium5% DV110mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs20% DV60g
    Fiber8% DV2g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium110mg5%
    Potassium85mg2%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Koreen Tolman a year ago
    Great. i would make it again.

    PlanShop