Fried Smelt

FOODISTA(1)
9Ingredients
25Minutes
420Calories

Ingredients

US|METRIC
  • 4 whole smelt
  • 2 cups flour
  • 1 pinch dried thyme
  • 1 pinch dried oregano
  • 1 pinch pepper
  • 1 pinch salt
  • 1 egg (beaten)
  • 2 cups panko bread crumbs
  • 1/4 cup peanut oil
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    Made it

    Directions

    1. Rinse and pat dry smelt with paper towels. Season the flour with dried spices, salt and pepper. Coat each fish in the seasoned flour. Dip each fish into the beaten egg and then roll into panko bread crumbs.
    2. Set aside.
    3. Heat peanut oil in a medium saute pan with high sides over medium-high heat. Test to see if oil is hot with a pinch of panko. If the panko sizzles, the oil is ready. Add the battered smelt to the oil and cook for approximately 2-3 minutes, flip and cook another 2 minutes.
    4. Remove from pan and drain on paper towels. Sprinkle with sea salt.
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    NutritionView More

    420Calories
    Sodium5% DV110mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs20% DV60g
    Fiber8% DV2g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium110mg5%
    Potassium85mg2%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Koreen Tolman 6 months ago
    Great. i would make it again.

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