Fried Eggplant Sticks

OLIVES FOR DINNER
8Ingredients
40Minutes
45Calories

Ingredients

US|METRIC
  • 1 cup unbleached all-purpose flour (sifted)
  • 1 cup unsweetened almond milk
  • 1 cup bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons fresh flat leaf parsley (finely chopped)
  • 1/2 peanut oil (for frying teaspoon kosher salt)
  • 1 eggplant (large, peeled and sliced into sticks)
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    NutritionView More

    45Calories
    Sodium2% DV40mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium80mg2%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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