Fried Egg Over Spinach Quinoa

SELF
5Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup baby spinach
  • 1/2 cup cooked quinoa
  • 1 egg
  • 1 teaspoon olive oil
  • 1 grapefruit (halved)
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    NutritionView More

    310Calories
    Sodium4% DV100mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium100mg4%
    Potassium750mg21%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A110%
    Vitamin C160%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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