Fried Conch

FOODISTA
8Ingredients
25Minutes
550Calories

Ingredients

US|METRIC
  • 1 pound meat (cleaned, skinned conch)
  • 2 eggs (lightly beaten)
  • 1 cup all purpose flour
  • 1/2 cup cornmeal
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1 vegetable oil
  • cocktail sauce (for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    550Calories
    Sodium56% DV1340mg
    Fat48% DV31g
    Protein53% DV27g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories550Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol190mg63%
    Sodium1340mg56%
    Potassium450mg13%
    Protein27g53%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop