Friday Night Burger Night, Vegan-Style Recipe | Yummly

Friday Night Burger Night, Vegan-Style

FOODISTA
13Ingredients
35Minutes
170Calories
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Ingredients

US|METRIC
  • 2 cups tvp
  • 1 1/2 cups water
  • 1 teaspoon soy sauce
  • 1 cup quick rolled oats
  • 1/2 cup hot water
  • 1/2 teaspoon mushroom (flavouring)
  • 1/2 teaspoon ground black pepper
  • 3 cloves garlic (diced finely)
  • 2 tablespoons green onion (finely chopped)
  • 1 tablespoon fresh coriander (finely chopped)
  • 1/2 cup ground almond (powder)
  • 1 tablespoon corn flour
  • salt (to taste and optional)
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    NutritionView More

    170Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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