Fricasseed Chicken With Onions

FOODISTA
9Ingredients
90Minutes
800Calories

Ingredients

US|METRIC
  • 3 tablespoons extra-virgin olive oil
  • 6 cups onions (sliced very thin)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 chicken (21/2 - 3, cut into 8 serving pieces)
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup flour (spread on a plate)
  • 2 tablespoons cognac
  • 2 tablespoons parsley (chopped)
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    Directions

    1. COOK ONION: In a large skillet, heat olive oil over MEDIUM HIGH. When oil is hot, add onions and stir 1-2 minutes. Turn heat down to LOW, cover, and cook until very soft, 1 hour. When done, remove cover from pan and season onions with salt and pepper. Increase heat to MEDIUM HIGH and saute until onion turns golden brown. Remove from heat.
    2. COOK CHICKEN: Wash and pat chicken dry with paper towels. In a large skillet, heat olive oil over MEDIUM HIGH heat. Dredge chicken pieces in flour shaking off the excess. When oil is hot, add chicken to the pan in batches so that they cook without touching. Brown chicken on all sides and then remove to a platter. Season with salt and pepper.
    3. COMBINE: When all chicken pieces are browned, add them to the pot of onions. Cook chicken and onions on MEDIUM HIGH uncovered for about 5 minutes, turning the chicken a few times. Add Cognac, stir to combine, and then cover. Cook until chicken is cooked through, about 45 minutes. Sprinkle with chopped parsley and serve.
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    NutritionView More

    800Calories
    Sodium20% DV490mg
    Fat54% DV35g
    Protein157% DV80g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories800Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol245mg82%
    Sodium490mg20%
    Potassium1280mg37%
    Protein80g157%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A8%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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