Fresh & Light Chowder

BBC GOOD FOOD (2)
Alison: "I’ve made it several times it’s pretty easy to ma…" Read More
13Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 100 grams haddock fillets (smoked, and 100g unsmoked, skin on)
  • 500 milliliters skimmed milk
  • 500 milliliters vegetable stock
  • 2 thyme sprigs
  • 1 teaspoon vegetable oil
  • 1 onion (finely chopped)
  • 1 garlic clove (finely chopped)
  • 1 leek (sliced)
  • 1 sweet potato (large, diced)
  • 200 grams sweetcorn (in water, drained)
  • 50 grams red lentils
  • 1 handful parsley (chopped)
  • crusty bread (to serve)
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    NutritionView More

    230Calories
    Sodium26% DV620mg
    Fat3% DV2g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium620mg26%
    Potassium790mg23%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A130%
    Vitamin C35%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Alison 2 years ago
    I’ve made it several times it’s pretty easy to make and my family loves it
    Christel D. 2 years ago
    With the sweet potato, this was certainly not a traditional chowder, but it was good to find a recipe that didn't use smoked haddock. Was tasty, but the kids didn't like it and I won't make is again.

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