Fresh Peas and Mint Green Gazpacho

MURMURES
7Ingredients
50Minutes
260Calories

Description

A cold soup for those hot days, this gazpacho is made with fresh peas, mint, and sour cream for a refreshing flavor. Ready in less than an hour, your tastebuds will thank you for this vegetarian delight.

Ingredients

US|METRIC
  • 500 grams peas (fresh or frozen)
  • 1/2 bunch fresh mint
  • 1 liter organic vegetable broth
  • 1 tablespoon sour cream
  • 2 tablespoons hazelnut oil (olive oil)
  • hemp seed
  • pepper
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    Directions

    1. In a saucepan of boiling water, blanch the peas 1-2 minutes. Drain.
    2. Meanwhile, heat the vegetable broth.
    3. Mix the peas and mint leaves together, add broth to desired consistency.
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    NutritionView More

    260Calories
    Sodium56% DV1340mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber40% DV10g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1340mg56%
    Potassium510mg15%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber10g40%
    Sugars14g28%
    Vitamin A50%
    Vitamin C120%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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