Fresh Diced Vegetable Salad And Sharing My Diabetes Diagnosis Story

PHOTOS AND FOOD
16Ingredients
20Minutes
400Calories

Ingredients

US|METRIC
  • 2 zucchini (small, diced)
  • 1/2 cucumber (diced)
  • 1 red bell pepper (diced)
  • 1 green bell pepper (diced)
  • 1 yellow bell pepper (diced)
  • 1/2 red onion (diced)
  • 1 tomato (hot house, diced)
  • 1 cup cooked chickpeas (rinsed)
  • 1/2 cup parsley (roughly chopped)
  • 1 cup crumbled feta cheese
  • 1 clove garlic (minced)
  • 1 1/2 teaspoons kosher salt (use less if using fine salt)
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1/2 cup olive oil
  • 3 tablespoons red wine vinegar
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    NutritionView More

    400Calories
    Sodium56% DV1340mg
    Fat54% DV35g
    Protein16% DV8g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories400Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium1340mg56%
    Potassium660mg19%
    Protein8g16%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A50%
    Vitamin C250%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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