Fresh Crab and Pea Salad

UNILEVER UK
8Ingredients
40Minutes
180Calories

Description

Preparation is what this dish is all about. Preparing your crab without any bits of shell, cooking your peas perfectly and presenting it beautifully.

Ingredients

US|METRIC
  • 1 kilogram crab (or 2 x 500g crabs, cooked)
  • 1 teaspoon olive oil
  • 2 teaspoons Knorr Vegetable Touch of Taste
  • lemon juice (Squeeze of)
  • 200 grams fresh peas (podded)
  • 1 dash white wine vinegar
  • 3 drops Tabasco Sauce
  • parsley
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. First extract the meat from the crab, a process called ‘picking’. Take the cooked crab and lay it upside down in front of you. Pull off the legs and set them aside, then twist off the 2 large claws.
    2. Take the main body of the crab, push it up out of the shell and set it aside. Left inside the shell, you’ll find the brown crab meat. Using a spoon, scrape out the brown crab meat, discard the skin covering the brown crab meat and sieve the brown crab meat to drain it.
    3. For many people, the best part of a crab is the white meat found in the claws. There’s a knack to getting that delicious white flesh out from a crab without bits of shell in it. Watch my tip on Shell-free crab meat to see how I do it. Using the handle of a spoon, scrape out as much white meat as you can from one of the two large claws.
    View 7 More StepsDiscover more recipes from Unilever UK

    NutritionView More

    180Calories
    Sodium20% DV490mg
    Fat4% DV2.5g
    Protein63% DV32g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol130mg43%
    Sodium490mg20%
    Potassium660mg19%
    Protein32g63%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C40%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop