French Toast with Apples and Pecans

KITCHENAID
15Ingredients
35Minutes
510Calories

Ingredients

US|METRIC
  • 2 tablespoons water (filtered)
  • 2 tablespoons pure maple syrup
  • 2 green apples (peeled, cored, and sliced)
  • 3/4 teaspoon ground cinnamon (plus more to taste)
  • 1 pinch sea salt
  • 3/4 cup water (filtered)
  • 1/4 cup pecans (plus more to serve)
  • 1 bananas (medium)
  • 2 tablespoons pure maple syrup (plus more for serving)
  • 1 teaspoon natural vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 8 slices bread (regular wheat or gluten-free)
  • 1/4 cup coconut oil (melted, plus more as needed)
  • 1/4 cup pecans (plus more to taste)
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    Directions

    1. Pour the water and maple syrup into a small saucepan. Over high heat, bring the mixture to a boil (this should take less than a minute). Reduce to medium heat and stir in the apples, cinnamon, and salt. Cook the apples for about 10 minutes, stirring periodically until the liquid is absorbed and the apples have softened, but remain firm and intact.
    2. For the french toast
    3. Set your oven on the lowest heat or the “warm” setting.
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    NutritionView More

    510Calories
    Sodium24% DV570mg
    Fat43% DV28g
    Protein12% DV6g
    Carbs21% DV62g
    Fiber24% DV6g
    Calories510Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars28g56%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.