French Pot Roast

FOODISTA
5Ingredients
60Minutes
1190Calories

Ingredients

US|METRIC
  • 4 pounds chuck roast (or boneless round)
  • 2 tablespoons flour
  • 2 tablespoons oil
  • 1 can onion soup (condensed)
  • 1 seed (green pepper, /slice)
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    Directions

    1. 1. Trim excess fat from roast; rub beef well with flour; brown in oil in a large skillet or an electric slow cooker.
    2. 2. Place meat in slow cooker; pour onion soup over; cover cooker.
    3. 3. Cook on low for 10 hours or on high for 5 hours, or until meat is tender when pierced with a two tined fork. Place green pepper rings on roast to steam during last 10 minutes of cooking. Remove meat and pepper rings to heated serving platter; keep ;hot while making gravy from juices.
    4. 4. Turn heat to high. Combine 1/4 cup flour and 1/2 cup cold water in a cup to make a smooth pate. Stir into slow cooker; cover; cook 15 minutes; taste and season with salt and pepper if needed.
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    NutritionView More

    1190Calories
    Sodium23% DV550mg
    Fat137% DV89g
    Protein171% DV87g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories1190Calories from Fat800
    % DAILY VALUE
    Total Fat89g137%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol300mg100%
    Sodium550mg23%
    Potassium1340mg38%
    Protein87g171%
    Calories from Fat800
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars0%
    Vitamin A0%
    Vitamin C
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.