Freezer-Friendly Taco Soup Recipe | Yummly
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Freezer-Friendly Taco Soup

THE GRATEFUL GRAZER(3)
:0: "If I make it again, I'll add more beans to make i…" Read More
18Ingredients
40Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon cooking oil (I used grapeseed oil)
  • 1/2 cup red onion (chopped)
  • 4 cloves garlic (minced)
  • 1 red bell pepper (chopped)
  • 1 poblano pepper (chopped)
  • 1 jalapeno pepper (chopped, optional)
  • 1 1/4 cups frozen corn (or use fresh if available)
  • 28 ounces diced tomatoes (cans)
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces pinto beans (drained and rinsed)
  • 4 cups vegetable broth
  • 1/4 cup nutritional yeast (optional, for cheesy flavor)
  • 2 teaspoons cumin (each chili powder, coriander)
  • 1/2 teaspoon oregano
  • 2 cups kale (chopped)
  • 1/2 lime zest (and juice)
  • scallions (optional)
  • cilantro (optional)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1440mg60%
    Potassium1370mg39%
    Protein18g35%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber16g64%
    Sugars12g24%
    Vitamin A130%
    Vitamin C170%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    :0 2 years ago
    If I make it again, I'll add more beans to make it thicker, and be more heavy handed with the seasoning to make it more flavorful. It was pretty good. I just had to add some salt at the end.
    Teresa Henn 3 years ago
    I only used 1/2 of the tomatoes, did not buy enough. It was still good
    christina s. 4 years ago
    good flavor. optional toppings listed are not optional. would be very bland without it. also tomato to bean ratio is off. one can of tomatoes would be plenty.

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