Freekeh Soup with Du Puy Lentils and Kale

80 TWENTY NUTRITION
15Ingredients
2Hours
280Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 yellow onion (medium, diced)
  • 3 garlic cloves (minced)
  • 3 celery stalks (diced)
  • 3 large carrots (diced)
  • 2 teaspoons basil
  • 1 teaspoon thyme
  • 1 cup puy lentils (rinsed)
  • 1 cup freekeh
  • 8 cups vegetable stock
  • 3 bay leaves
  • 3 cups kale (deribbed and shredded)
  • salt
  • pepper
  • Parmesan cheese (sprinkle of, if desired)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    280Calories
    Sodium92% DV2200mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs17% DV50g
    Fiber36% DV9g
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium2200mg92%
    Potassium560mg16%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A290%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.