Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
16Ingredients
55Minutes
560Calories
Ingredients
US|METRIC
- 2 onions (medium, thinly sliced)
- 25 grams butter
- 1 tablespoon olive oil (plus extra to finish)
- 150 grams freekeh (or bulghar wheat)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 270 milliliters vegetable stock (good-quality reduced)
- 100 grams Greek yoghurt
- 1 1/2 teaspoons lemon juice
- 1/2 garlic clove (crushed)
- 10 grams parsley (finely chopped, plus extra to garnish)
- 10 grams mint (finely chopped)
- 10 grams coriander (finely chopped)
- 2 tablespoons pine nuts (toasted and roughly broken)
- salt
- black pepper
Did you make this?
NutritionView More
560Calories
Sodium43% DV1030mg
Fat40% DV26g
Protein31% DV16g
Carbs24% DV71g
Fiber56% DV14g
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1030mg43% |
| Potassium700mg20% |
| Protein16g31% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars11g22% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Merel v. 3 years ago
★★★★★
Lovely fragrant and creamy freekeh. Added some grilled haloumi and tomato and cucumber salad, which really worked well.