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Freekeh Pilaf

OTTOLENGHI(1)
Merel v.: "Lovely fragrant and creamy freekeh. Added some gr…" Read More
16Ingredients
55Minutes
560Calories
Read Directions

Ingredients

US|METRIC
  • 2 onions (medium, thinly sliced)
  • 25 grams butter
  • 1 tablespoon olive oil (plus extra to finish)
  • 150 grams freekeh (or bulghar wheat)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 270 milliliters vegetable stock (good-quality reduced)
  • 100 grams Greek yoghurt
  • 1 1/2 teaspoons lemon juice
  • 1/2 garlic clove (crushed)
  • 10 grams parsley (finely chopped, plus extra to garnish)
  • 10 grams mint (finely chopped)
  • 10 grams coriander (finely chopped)
  • 2 tablespoons pine nuts (toasted and roughly broken)
  • salt
  • black pepper
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    NutritionView More

    560Calories
    Sodium43% DV1030mg
    Fat40% DV26g
    Protein31% DV16g
    Carbs24% DV71g
    Fiber56% DV14g
    Calories560Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium1030mg43%
    Potassium700mg20%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A35%
    Vitamin C35%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

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    Merel v. 4 years ago
    Lovely fragrant and creamy freekeh. Added some grilled haloumi and tomato and cucumber salad, which really worked well.

    PlanShop