Fragrant Israeli Rice

DELIGHTFUL VEGANS
12Ingredients
20Minutes
420Calories

Ingredients

US|METRIC
  • 1 tablespoon peanut oil
  • 1 onion (chopped)
  • 1 clove garlic (minced)
  • 1 can brown lentils
  • 1 teaspoon cumin powder
  • 1 tablespoon curry powder
  • 1/2 teaspoon turmeric powder
  • 2 cups basmati rice (cooked)
  • 1/4 cup sultanas
  • 1 tablespoon fresh parsley
  • 2 tablespoons dried shallots
  • 2 tablespoons pepitas (toasted)
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    NutritionView More

    420Calories
    Sodium0% DV10mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs27% DV80g
    Fiber8% DV2g
    Calories420Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium250mg7%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C8%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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