Four Ingredient Flourless Protein Brownies

THE BIGMAN'S WORLD
4Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 3 bananas (medium, overripe, approximately 1 cup or so)
  • 1/2 cup smooth peanut butter (or almond butter, can sub for any nut/seed or soy nut butter)
  • 1/4 cup cocoa powder (more = richer taste)
  • 2 scoops protein powder (see above content for tested recommendations*)
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    NutritionView More

    460Calories
    Sodium11% DV260mg
    Fat34% DV22g
    Protein63% DV32g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories460Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium980mg28%
    Protein32g63%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A30%
    Vitamin C45%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.