Four Ingredient Flourless Protein Brownies

The Bigman's World
4Ingredients
460Calories
40Minutes

Ingredients

  • 3 bananas (medium, overripe, approximately 1 cup or so)
  • 1/2 cup smooth peanut butter (or almond butter, can sub for any nut/seed or soy nut butter)
  • 1/4 cup cocoa powder (more = richer taste)
  • 2 scoops protein powder (see above content for tested recommendations*)
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NutritionView more

460Calories
Sodium11%DV260mg
Fat34%DV22g
Protein63%DV32g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories460Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat4.5g23%
Trans Fat
Cholesterol<5mg1%
Sodium260mg11%
Potassium980mg28%
Protein32g63%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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