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Four Ingredient Flourless Protein Brownies
THE BIGMAN'S WORLD4Ingredients
40Minutes
460Calories
Ingredients
US|METRIC
- 3 bananas (medium, overripe, approximately 1 cup or so)
- 1/2 cup smooth peanut butter (or almond butter, can sub for any nut/seed or soy nut butter)
- 1/4 cup cocoa powder (more = richer taste)
- 2 scoops protein powder (see above content for tested recommendations*)
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NutritionView More
460Calories
Sodium11% DV260mg
Fat34% DV22g
Protein63% DV32g
Carbs13% DV40g
Fiber28% DV7g
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium980mg28% |
| Protein32g63% |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars15g30% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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