Foil Wrapped Chicken

FOODISTA
12Ingredients
70Minutes
210Calories

Ingredients

US|METRIC
  • 1 pound boneless chicken breast (or thighs)
  • 2 tablespoons corn starch
  • 1/4 cup soy sauce
  • 1 teaspoon oil (sesame seed)
  • 1 teaspoon rice wine
  • 1 tablespoon sugar
  • 1/2 teaspoon fresh ginger root (grated)
  • 1 clove garlic (finely minced)
  • 1 cup zucchini (sliced ¼ inch thick)
  • 1 cup carrots (sliced ¼ inch thick)
  • 1 cup fresh mushrooms (sliced)
  • 1 cup broccoli (cauliflower, 4 squares of heavy duty aluminum foil 12x12 inch)
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    Directions

    1. 1. Slice chicken against the grain into 1/2 inch thick slices. Mix cornstarch with chicken.
    2. 2. Mix together sauce and add to chicken. Allow to marinate 1/2 hour.
    3. 3. Place selection of vegetables in center of each sheet of foil. Place chicken pieces on top of vegetables and spoon remaining sauce over chicken, dividing ingredients equally.
    4. 4. Bring 4 corners of foil up to meet at top, seal sides of package by folding edges. Place packages on a cooking sheet and bake in a preheated oven (375 degrees) for 25 minutes.
    5. 5. Serve with steamed white rice (optional). 4 servings.
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    NutritionView More

    210Calories
    Sodium44% DV1060mg
    Fat7% DV4.5g
    Protein53% DV27g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium1060mg44%
    Potassium780mg22%
    Protein27g53%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A100%
    Vitamin C50%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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