Fluffy Quinoa Pumpkin Pancakes

MOMMY BUNCH
11Ingredients
16Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup pure pumpkin (canned pumpkin, not pie mix)
  • 1/2 cup greek yogurt
  • 1/4 teaspoon baking soda
  • 1/2 cup Quinoa Flour (fresh milled)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon milk (or milk alternative)
  • 3 eggs
  • 1/4 teaspoon salt (fresh ground, my fave is Pink Himalayan)
  • coconut oil
  • maple syrup (or Honey)
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    NutritionView More

    80Calories
    Sodium7% DV170mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol95mg32%
    Sodium170mg7%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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