Fluffy Flourless Pumpkin Pancakes

THE BIGMAN'S WORLD
9Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup rolled oats (can sub for quinoa or buckwheat flakes)
  • 1/4 cup milk (choice I used unsweetened almond milk)
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice (can sub for a mix of cinnamon, ginger and cloves)
  • 1 tablespoon baking powder
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sweetener (sticky, choice I used monk fruit maple syrup)
  • 1/4 cup chocolate chips (Optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    230Calories
    Sodium28% DV680mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium680mg28%
    Potassium290mg8%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A130%
    Vitamin C4%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop