Flu-Fighter Garlic Soup Recipe | Yummly
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Flu-Fighter Garlic Soup

VEG CORNER(4)
Hudson: "Great. My go too. Made it about 5 times already" Read More
13Ingredients
40Minutes
160Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 3 tablespoons extra virgin olive oil
  • 1 onion (chopped)
  • 5 cloves garlic (minced)
  • 1 carrot (finely chopped)
  • 5 mushroom caps (finely chopped, I used cremini)
  • 1/4 cup coriander (finely chopped)
  • 1/2 cup quinoa (rinsed)
  • 1/8 teaspoon turmeric powder
  • 6 cups water (or vegetable broth)
  • salt
  • pepper flakes
  • 1 cup kale (finely chopped)
  • 3 cloves garlic (minced)
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    NutritionView More

    160Calories
    Sodium8% DV180mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A60%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Hudson 8 months ago
    Great. My go too. Made it about 5 times already
    Michele Leah 2 years ago
    I made this for my husband .. it tastes pretty good but very strong. Most importantly he felt better after having this immediately! Definitely will make again!
    Taylor 2 years ago
    Great taste and easy to make!
    Enriquez 2 years ago
    So yummy! Turned out so tasty, and it was very easy to make

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