Flattened Tandoori Chicken Thighs With Mango Relish

THE GUARDIAN
30Ingredients
Seconds
1380Calories

Ingredients

US|METRIC
  • 8 boneless chicken thighs (skinless and)
  • 3 garlic cloves (peeled and roughly chopped)
  • 1/2 fresh ginger (small thumb-sized piece, peeled and roughly chopped)
  • 1 red chilli (small, roughly chopped)
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons Garam Masala
  • 1 teaspoon paprika
  • 150 grams yoghurt (natural)
  • 150 grams soft brown sugar
  • 150 milliliters white wine vinegar
  • 1 star anise
  • 1/2 red onion (peeled and very finely chopped)
  • 2 garlic cloves (peeled and very finely chopped)
  • 1 fresh ginger (thumb-sized piece, peeled and finely chopped)
  • 1 teaspoon black mustard seeds
  • 1 red chilli (finely chopped)
  • 4 mangoes (ripe, sweet, stoned, peeled and roughly chopped)
  • salt
  • freshly ground black pepper
  • 150 grams jasmine (Thai, wholegrain rice)
  • 25 grams coconut sugar
  • 30 grams caster sugar
  • 400 grams coconut milk
  • 1 can cold water
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon orange blossom water (optional)
  • 2 limes
  • 2 handfuls unsweetened flaked coconut
  • 2 mangoes (alphonso)
  • 150 milliliters coconut (or Greek yoghurt)
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    NutritionView More

    1380Calories
    Sodium21% DV510mg
    Fat115% DV75g
    Protein102% DV52g
    Carbs45% DV134g
    Fiber56% DV14g
    Calories1380Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat41g205%
    Trans Fat
    Cholesterol220mg73%
    Sodium510mg21%
    Potassium1640mg47%
    Protein52g102%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate134g45%
    Dietary Fiber14g56%
    Sugars112g224%
    Vitamin A60%
    Vitamin C190%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.