Flat Rib Broth

BBC (1)
Sophia: "These turned out really well and went like hotcak…" Read More
14Ingredients
3Hours
1000Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 4 carrots (2 finely chopped, 2 diced)
  • 1 onion (finely chopped)
  • 1 stick celery (finely chopped)
  • 1 kilogram rib (flat, or short ribs, including the bone)
  • 125 grams pearl barley (/4½oz)
  • 125 grams split peas (/4½oz)
  • 2 bay leaves
  • salt
  • freshly ground black pepper
  • 100 grams lentils (/3½oz)
  • 1 leek (sliced)
  • 1 turnip (small, cut into 1cm/½in dice)
  • 2 medium potatoes (cut into 1cm/½in dice)
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    NutritionView More

    1000Calories
    Sodium16% DV380mg
    Fat60% DV39g
    Protein139% DV71g
    Carbs30% DV90g
    Fiber108% DV27g
    Calories1000Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat13g65%
    Trans Fat0g
    Cholesterol150mg50%
    Sodium380mg16%
    Potassium2380mg68%
    Protein71g139%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber27g108%
    Sugars11g22%
    Vitamin A210%
    Vitamin C60%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sophia 2 years ago
    These turned out really well and went like hotcakes!