Flank Steak with Mushroom Sauce

FOODISTA
9Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 beef flank steak (or beef skirt steak, about 1 pound)
  • 2 tablespoons butter
  • 8 ounces mushrooms (sliced, about 3 cups)
  • 1 shallot (diced)
  • 1 clove garlic (minced)
  • 1 tablespoon rosemary leaves (chopped fresh)
  • 2 packets beef broth (Swanson® Flavor Boost™ Concentrated)
  • 1/4 cup water
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    Directions

    1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
    2. Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
    3. Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.
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    NutritionView More

    220Calories
    Sodium3% DV75mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium75mg3%
    Potassium430mg12%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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