Flank Steak With Garlicky Mediterranean Salad

FOODISTA
17Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 8 ounces flank steak
  • grill seasoning (Your favorite)
  • 4 cups mixed salad greens
  • 1 cup mushroom (sliced)
  • 2 roma tomato (large, diced)
  • 10 olives (mediums, sliced)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup low-fat feta (crumbled)
  • 1/2 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons fresh oregano (minced)
  • 1 clove garlic (finely minced)
  • 1/2 teaspoon lemon zest
  • 1 teaspoon lemon juice (fresh squeezed)
  • 1 pinch red pepper
  • salt
  • pepper
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    Made it

    Directions

    1. Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
    2. Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.
    3. Toss salad with dressing.
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    NutritionView More

    160Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium340mg14%
    Potassium500mg14%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A60%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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