Flamenco Eggs with Tomato & Serrano Ham

THE HAPPY FOODIE
18Ingredients
50Minutes
500Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 1 small onion
  • 1 clove garlic (chopped)
  • 80 grams serrano ham (chopped)
  • 1 teaspoon hot smoked paprika (pimentón picante)
  • 8 tomatoes ( large, about 750g, skinned and chopped, or 2 x 400g tins of peeled plum tomatoes)
  • 1 teaspoon tomato paste
  • 75 grams peas (fresh or frozen)
  • 100 grams green beans ( fine)
  • 4 eggs
  • 12 slices chorizo sausage
  • 1 red pepper (roasted and skinned, cut into 8 strips, or use peppers from a jar)
  • salt
  • freshly ground black pepper
  • 1 handful flat leaf parsley (chopped, to serve)
  • 8 slices bread
  • 1 clove garlic (halved)
  • 2 tablespoons olive oil
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    NutritionView More

    500Calories
    Sodium38% DV900mg
    Fat45% DV29g
    Protein37% DV19g
    Carbs15% DV44g
    Fiber24% DV6g
    Calories500Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol225mg75%
    Sodium900mg38%
    Potassium990mg28%
    Protein19g37%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A90%
    Vitamin C150%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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