My FeedArticlesPlan & ShopNewBrowse
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
PrivacyTermsInterest-Based AdsCopyrightSitemap
AboutCareersContact UsFAQs
Yummly APIBookmarkletYum Button
PrivacyTermsInterest-Based AdsCopyrightSitemap

®/™©2019 Yummly. All rights reserved.

Flaky white fish meets spicy red sauce in this 20-minute Portuguese-inspired dinner

PHILLY.COM
11Ingredients
50Minutes
160Calories
Read Directions

Ingredients

US|METRIC
  • 12 ounces skinned cod fillets (may substitute other white-fleshed fish fillets, such as sea bass or flounder)
  • 6 pearl onions
  • 1 jalapeño pepper (medium)
  • 2 cloves garlic
  • 14 ounces tomatoes (no-salt-added whole)
  • 1 tablespoon extra virgin olive oil (plus more for drizzling)
  • 1/3 cup dry red wine (optional; may substitute juices from the tomatoes or 3 tablespoons red wine vinegar)
  • 3 stems fresh thyme (plus more fresh leaves for garnish, may substitute 1 teaspoon dried oregano)
  • sea salt
  • freshly ground black pepper
  • salt (Flaky, for garnish)
    • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    160Calories
    Sodium23% DV540mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium630mg18%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A25%
    Vitamin C50%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop