Fishcakes With Lime & Coconut

BBC GOOD FOOD
11Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 4 salmon fillets
  • 2 tablespoons coconut oil (or other oil of your choice plus 1 tsp)
  • 150 grams gluten free bread (blitzed into breadcrumbs)
  • 1 shallot (large, finely chopped Shallot shal-lotRelated to the onion, as opposed to being a younger version of it, shallots grow in clusters at…)
  • 1 red chilli (deseeded and finely chopped)
  • 2 limes (juice of ½ Lime ly-mThe same shape, but smaller than…)
  • 50 grams gluten free flour
  • 2 large eggs (beaten)
  • 50 grams desiccated coconut
  • chilli sauce (to serve)
  • rocket (to serve Rocket roh-ketRocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…)
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    NutritionView More

    500Calories
    Sodium6% DV150mg
    Fat51% DV33g
    Protein57% DV29g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories500Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol170mg57%
    Sodium150mg6%
    Potassium750mg21%
    Protein29g57%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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