15Ingredients
35Minutes
370Calories

Description

Each region of Mexico specializes in their own cultural foods and traditions. This particular recipe is well known throughout Mexico and it's many region. This is a traditional Fish Tacos recipe. Try our Fish Tacos recipe and let us know about your…

experience in the comments below. You can also give this Fish Tacos recipe a star rating to share with others.

Read More

Ingredients

US|METRIC
  • 2 tomatoes (medium, diced)
  • 3 tablespoons onion (minced)
  • 5 coriander (sprigs, ground)
  • 1 lemon
  • salt
  • 1 cup corn flakes (ground)
  • 1/3 cup flour
  • 1 egg
  • 1 tablespoon ground ginger
  • salt
  • ground black pepper
  • 3 fish fillets (sliced in strips)
  • 4 lettuce leaves (diced)
  • 8 tortillas
  • 3 tablespoons vegetable oil
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Mix the tomatoes, onion, coriander, lemon juice, and salt in a bowl to obtain the sauce.
    2. Place the corn flakes, flour, egg, ginger, and a pinch of salt and black pepper in different deep plates or bowls.
    3. Cover the fish fillets slices with flour, and then cover them with egg, and finally with the corn flakes mixture.
    4. Heat a skillet with the vegetable oil at medium heat and grill the fish fillets until the crust is golden brown on each side. Place them on paper towel to remove some of the oil.
    5. Spread lettuce leaves on the tortillas, add 2 to 3 slices fish fillets, pour sauce on them, and serve.
    Discover more recipes from Madeleine Cocina

    NutritionView More

    370Calories
    Sodium29% DV700mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium700mg29%
    Potassium480mg14%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop