Fish Sticks

FOODISTA
8Ingredients
35Minutes
620Calories

Ingredients

  • 1 1/2 cups pumpkin seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon cayenne pepper
  • kosher salt
  • cracked black pepper
  • 2 egg whites
  • 1 kilogram haddock fillets (fresh)
  • 1/4 cup vegetable oil
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    US|METRIC
  • 1 1/2 cups pumpkin seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon cayenne pepper
  • kosher salt
  • cracked black pepper
  • 2 egg whites
  • 1 kilogram haddock fillets (fresh)
  • 1/4 cup vegetable oil
  • Remove All from Shopping List

    Directions

    1. Preheat oven to 350°F.
    2. Toss pumpkin seeds with the cumin, cayenne, salt and pepper, spread out on a baking sheet and toast for 5-10 minutes until golden brown.
    3. Cool and pulse in a food processor until fine.
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    NutritionView More

    620Calories
    Sodium17% DV400mg
    Fat62% DV40g
    Protein125% DV64g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories620Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium400mg17%
    Potassium1210mg35%
    Protein64g125%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C2%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.